The Foolish Optimist with Amy McDonald

I’m Amy McDonald, and I am on the hunt for the next generation of leaders, both in the ballot boxes and the teams behind them. On The Foolish Optimist, you’ll find interviews with candidates running for office in the 2025 and 2026 elections and beyond. But we also speak with civilians working behind the scenes to make elections go. You’ll find tidbits on how to communicate effectively, how neuroscience fits into campaigns, and what you can do with your current skills to help get quality candidates elected.

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Episodes

Wednesday Dec 10, 2025


Valentina Mendoza: Breaking Barriers in New Jersey's 7th Congressional District
 
Follow along with her campaign at VoteVale.com or VoteVale on socials.
 
Join Amy McDonald on The Foolish Optimist Podcast as she engages in a deep and impactful conversation with Valentina Mendoza, a trans Chicana neurodivergent attorney running for Congress in New Jersey's 7th District. Valentina opens up about her life story, the struggles she has faced, and her vision for transformative, progressive leadership. The discussion covers diverse topics including the importance of lived experience in politics, economic justice, healthcare reform, and the pressing need for fearless, genuine representation. This episode is a must-watch for anyone interested in authentic, empathetic, and forward-thinking political change.
 
00:00 Introduction and Podcast Welcome
00:30 Meet Valentina Mendoza: A Trailblazing Candidate
01:44 Valentina's Motivation and Vision for Change
03:37 Challenges and Representation in Politics
09:12 Diversity and Electability in District Seven
22:10 Healthcare Struggles and Systemic Barriers
35:45 Economic Justice and Community Empowerment
37:38 Electric Bills and Data Centers
38:02 Reparations and Local Economies
38:58 Addressing Historical Injustices
40:50 The Importance of Discomfort in Advocacy
41:40 Challenges of Being a Transgender Woman
49:11 Grassroots Campaigning and Political Integrity
50:35 The Need for Radical Change in Politics
01:02:15 The Role of Government and Public Services
01:07:08 Final Thoughts and Campaign Information
 

Wednesday Dec 03, 2025


The Foolish Optimist Podcast: Esther Kim Varet on Running for Congress in California's 40th District
 
Follow along at EstherKimVaret.com 
 
In this episode of The Foolish Optimist Podcast, host Amy interviews Esther Kim Varet, a congressional candidate running in California's 40th district. Esther shares her journey from Googling how to run for Congress to raising significant campaign funds and challenging the status quo. They discuss the importance of practical experience, bipartisan efforts, and the necessity for visionary leaders in today's political landscape. Esther also speaks on her personal motivations, balancing family life, and her unique perspective on why Congress needs more people with diverse backgrounds. Amy and Esther emphasize the need for normalcy in politics and the power of empathetic conversations to bridge divides.
 
00:00 Introduction and Podcast Overview
00:50 Guest Introduction: Esther Kim Varet
01:36 The Challenges of Running for Congress
03:32 Facing Skepticism and Overcoming Doubts
08:26 Fundraising and Campaign Strategy
12:02 The Need for Visionaries in Congress
18:40 Personal Background and Beliefs
23:51 The Importance of Empathy in Politics
27:50 Teaching Hate: A Personal Anecdote
28:23 Empathy Gap and Political Influence on Kids
29:17 Moral High Ground and Binary Thinking
30:39 Resistance and Unity
32:09 Team Normal: A New Movement
32:56 Libertarians and Taxes
33:44 Public Education and Common Sense
35:51 Congressional Inaction and Frustration
40:59 Running for Congress: A Personal Journey
42:35 Campaign Strategy and Redistricting
49:05 Getting to Know Esther Kim Varet
54:09 Conclusion and Call to Action

Wednesday Nov 26, 2025


Finding Common Ground: Lexy Doherty's Congressional Campaign
 
Follow along at https://www.lexydoherty.com/. 
 
Host Amy McDonald talks with Lexy Doherty, a geologist, educator, and public servant running for Congress in Georgia's 10th district. They discuss the importance of people organizing for better conditions, the significance of unions and raising the minimum wage, and the challenges facing today's political landscape. Doherty shares her passion for addressing affordability issues, the cost of living, and advocating for rural communities often neglected by the political establishment. The conversation also touches on her campaign strategies, the power of grassroots mobilization, and the need for effective communication with diverse voter bases.
 
00:00 Introduction and Podcast Overview
00:45 Meet Lexy Doherty: Geologist and Congressional Candidate
01:14 Why Run for Congress in 2026?
02:11 Challenges and Commitments in Political Campaigns
02:53 Generational Divide and Political Resistance
04:26 The Importance of Voting and Civic Engagement
07:17 Science, COVID-19, and Public Perception
12:23 Economic Geology and Career Path
13:43 Living and Working in Georgia
17:01 District 10 Issues and Policy Solutions
18:30 Unions, Minimum Wage, and Workers' Rights
22:57 The Heritage Foundation's Influence
23:16 Union Revolution and Youth Involvement
24:58 Housing and Urban Development
27:08 Campaign Lessons and Strategies
31:14 Connecting with Rural Voters
40:00 Building Coalitions and Community Trust
43:52 Rapid Fire Questions and Closing Remarks
 

Monday Nov 24, 2025

Revitalizing Rural Democracy: An Inside Look with Dana Owens
Host Amy McDonald welcomes Dana Owens, President of the Jackson County Democratic Club in Alabama, to the Foolish Optimist Podcast. Owens goes in-depth about his unexpected rise in local politics, the revitalization of the democratic club in his county, and the importance of local and state elections in driving national change. They discuss the challenges of mobilizing voters in a historically red state, the impact of federal policies on local communities, and the importance of electing progressive candidates. The conversation also touches on the broader issues of corruption in politics, the economical struggles of rural areas, and the need for new leadership to address systemic issues from the ground up.
00:00 Introduction to the Foolish Optimist Podcast
00:32 Meet Jimmy Dana Owens
01:20 Dana's Political Journey
02:29 Reviving the Jackson County Democratic Club
03:39 Challenges and Opportunities in Alabama Politics
05:56 The Importance of Local Political Involvement
11:44 The Struggles of Rural America
17:44 Impact of National Policies on Local Communities
21:40 The Need for New Leadership
24:26 The Role of Farmers in the Political Landscape
27:26 Frustrations with Current Political Leadership
32:45 The Need for Younger Legislators
35:20 The Importance of Midterm and Local Elections
38:11 Alabama's Unique Political Landscape
39:34 The Impact of Private Prisons in Alabama
41:11 Challenges and Opportunities for Democrats in Alabama
44:13 The Influence of Trump and Republican Strategies
52:37 The Role of Voter Turnout and Engagement
57:58 Hope for a Blue Wave and Future Leadership
01:01:49 Closing Remarks and Call to Action

Wednesday Nov 19, 2025

Exploring Grassroots Leadership with Baltimore Delegate Candidate Matthew Menter | Foolish Optimist Podcast
 
Follow along with Matt's campaign at MattForMaryland.com
 
Welcome back to the Foolish Optimist Podcast, hosted by Amy McDonald, where we search for the next generation of leaders. In this episode, Amy interviews Matthew Menter, a candidate running for delegate of District 41 in Baltimore for the 2026 election. Matthew discusses his motivations for running, his love for Baltimore, and the various challenges facing the city, including disinvestment, racism, and economic disparities. He sheds light on his unique outsider perspective, focusing on his community engagement efforts and commitment to listening to the needs of the local residents. From touching on the city's rich culture to addressing policy failures and the importance of holistic solutions, this episode offers an in-depth look at Matthew's vision and the potential for transformative leadership in Baltimore.
 
00:00 Introduction and Welcome
00:40 Meet the Guest: Matthew Menter
01:09 Why Matthew is Running for Delegate
01:55 Challenges and Perceptions of Baltimore
04:20 Political Leadership and Policies
11:56 Understanding the Role of State Delegates
15:34 Matthew's Approach to Community Engagement
19:34 Connecting with Diverse Communities
24:45 Constituents' Concerns and Community Issues
26:19 Economic Disparities and Local Economy
29:16 Generational Differences and Economic Challenges
37:37 Running for Office and Community Engagement
43:09 Random Questions and Personal Preferences
49:17 Conclusion and Contact Information

Monday Nov 17, 2025

Empowering the Next Generation: Insights from Itay Balely on Political Candidates and Training
Get involved at https://victoryinstitute.org/.
Host Amy McDonald welcomes Itay Balely, Director of Training at the LGBTQ+ Victory Institute, to The Foolish Optimist Podcast. They discuss the importance of political training programs that equip LGBTQ+ candidates with the skills and knowledge necessary for running for public office. Balely shares his experience working with the Human Rights Campaign and his current role at the Victory Institute, where he focuses on candidate training and motivation. The conversation explores the unique challenges LGBTQ+ candidates face, the significance of local elections, and practical advice for prospective candidates. Balely emphasizes the holistic approach to candidate training, the importance of community engagement, and the impact of instilling hope and optimism in political campaigns.
00:00 Introduction and Podcast Overview00:54 Meet Itay Balely: Director of Training at LGBTQ+ Victory Institute05:29 Challenges and Advice for LGBTQ+ Candidates08:56 The Importance of Representation and Community Engagement14:34 Preparing for a Political Run: Personal, Financial, and Political Assessments20:10 The Reality of Campaigning: Mental and Physical Demands23:59 Strategies for Running Against Incumbents28:38 Combating Hatred and Building Community Connections34:08 Holistic Approach to Advocacy34:58 Economic Insecurity and Systemic Exclusion36:26 Human Brain and Resistance to Change38:26 Grassroots Campaigning and Fundraising41:58 The Importance of Local Elections46:29 Challenges and Advice for Aspiring Candidates57:14 Victory Institute's Mission and Programs01:02:06 Final Thoughts and Call to Action

Wednesday Nov 12, 2025


 
The Rise of Progressive Voices: A Conversation with Emily Morgul
 
Amy McDonald, host of The Foolish Optimist Podcast, interviews Emily Morgul, a second-generation Turkish American running for the U.S. Senate from Texas. In the discussion, Emily explains how Roe v. Wade's overturn spurred her decision to run for office, highlighting her aim to represent marginalized communities. The conversation touches upon challenges related to healthcare, cost of living, and political corruption in Texas. Emily shares insights on the necessity of involving younger generations in politics and supporting skilled trades as viable career paths. The podcast concludes with light-hearted, random questions and details on how to follow and support Emily's campaign.
 
00:00 Introduction and Podcast Welcome
00:46 Introducing Emily Morgul: Senate Candidate
01:52 Emily's Journey and Motivation
03:17 Challenges and Strategies in Texas Politics
17:35 Healthcare and Insurance Issues in Texas
22:18 Government Corruption and Ethical Concerns
27:05 PornHub and Identity Verification
28:02 Government and Internet Savviness
29:01 Emerging Technology and AI Concerns
31:24 AI's Impact on Jobs and Society
32:59 Trade Schools and Skilled Labor
38:36 Cost of Living and Property Taxes in Texas
42:04 Healthcare and Obesity Issues in Texas
45:18 Emily Morguls's Campaign and Contact Information
48:04 Random Questions and Closing Remarks
 

Monday Nov 10, 2025


The Role of Community in Supporting Veterans: A Conversation with FAFO Leaders
 
Get involved with FAFO at the https://www.fightagainstfascism.org/
 
This episode of The Foolish Optimist Podcast features an engaging conversation with Jasmine Johnson and Amanda Reed from the Fight Against Fascism organization (FAFO). Host Amy discusses the importance of civic engagement, community involvement, and the unique roles individuals can play to support veterans and uphold social justice. Jasmine and Amanda share the origins and growth of FAFO, detailing how they connect with and support various communities, particularly focusing on veteran-led initiatives. They also discuss the complexities of activism, the significance of genuine allyship, and the urgent need for political accountability. The episode highlights the ways in which individuals can make a difference at local and state levels, emphasizing the collective strength required to combat oppression and drive meaningful change.
 
00:00 Introduction and Call to Action
00:28 Welcome to the Foolish Optimist Podcast
00:48 Introducing Our Guests: Jasmine Johnson and Amanda Reed
02:19 The Origin of FAFO
04:04 First Event and Key Supporters
06:02 Amanda Reed's Role and Online Activism
10:45 Challenges and Realities of Activism
18:08 The Importance of Accountability
29:22 FAFO's Unique Approach to Activism
32:11 Introduction to the Controversial Blonde
32:26 Excitement for a Progressive Candidate
33:40 Diverse Progressive Candidates
34:44 New Jersey Elections Overview
35:41 Republican Candidate Critique
37:17 Veterans' Issues in New Jersey
40:29 Media and Political Influence
53:50 Veterans' Support and Community Involvement
58:50 Conclusion and Call to Action
 

Wednesday Nov 05, 2025

Joey Marshall's 2026 Congressional Run: Community, Healthcare, and Rural Revitalization
You can donate to Joey Marschall - https://secure.actblue.com/donate/joey-marschall-1
or follow his campaign on Facebook.
Host Amy McDonald of The Foolish Optimist Podcast interviews Joey Marshall, a Democratic candidate running for the sixth Congressional District in Wisconsin in 2026. Marshall discusses his motivations for running, highlighting the lack of Democratic candidates in past elections and his commitment to stepping up to make a change. He shares insights about his district, which is predominantly rural with significant farming and manufacturing industries. Key issues discussed include rural revitalization, healthcare, immigration, and the impact of recent policies on farmers. Marshall also addresses the challenges of running a campaign while working two jobs and emphasizes the importance of community and mutual support in his district.00:00 Introduction and Podcast Overview00:30 Meet Joey Marshall: Congressional Candidate01:17 Joey's Background and District03:55 Challenges Facing Farmers06:11 Immigration and Human Rights Issues08:09 Healthcare and Government Policies13:59 Town Halls and Local Concerns33:32 The Importance of Learning from History34:35 Political Landscape and Leadership35:31 Advice for the Younger Generation37:46 Respect and Character in Politics43:25 Challenges and Realities of Campaigning47:32 Community Support and Personal Stories55:05 Rapid Fire Questions and Personal Insights01:04:11 Conclusion and Final Thoughts
 

Monday Nov 03, 2025


The People Behind the Candidates: A Conversation with Dee Elder
 
Host Amy McDonald engages in an insightful discussion with Dee Elder, a former candidate and current political consultant at New Way Forward Strategies. They delve into Dee's personal journey in politics, starting as a transgender woman in South Carolina, and her eventual candidacy against a state senator. The conversation also covers the challenges of campaigning, the importance of a volunteer coordinator, and the evolving media landscape. Additionally, they touch on broader topics such as anti-trans legislation, the impact of propaganda, and the necessity of hope in today's political climate.
 
00:00 Introduction and Welcome
00:27 Meet Dee Elder: A Journey into Politics
01:46 Challenges and Struggles in South Carolina
04:10 Running for Office: The Decision and Campaign
13:00 Current Work and Future Plans
22:50 Balancing Life and Politics
31:45 The Ripple Effects of Losing Medicaid
32:19 Young Political Hopefuls and Their Impact
32:49 Discussing Dr. Annie Andrews' Candidacy
33:34 Election Integrity and Lindsey Graham's Vulnerability
34:46 The Problem with Gerrymandering
38:21 The Difference Between Democrats and Republicans
43:55 The Role of Empathy in Politics
44:47 Raising the Next Generation of Leaders
46:19 Nancy Mace and Nepotism at The Citadel
49:09 Political Opportunism and Campaign Strategies
52:27 Fundraising and Campaign Management
58:17 The Gaza Conflict and Political Hypocrisy
01:00:21 Concluding Thoughts and Future Plans
 

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